Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Managing And Staying Away From Temptations After Rehabilitation
The change to normal life after living in a rehab is something that is hard for many people.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:
Establish A Support System
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
Refresh Your Crowd and Everyday Surroundings
After leaving the facility and before reaching home, you should be asking a loved one or an individual you trust to discard any paraphernalia from your place.
Any situation that would want to make you reuse must be evaded.
Commit To Realistic And Achievable Goals
It makes it less difficult to resist when enticed if there are objectives to follow.
It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
Scheduled Meetings Must Be Attended
Attendance of clinic visitation with your physician or at the place where you received treatment is important.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Appreciation at every time.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
Maintain a personal journal in which each day write five things that made you happy.
Engage In Positive New Activities And Improve the Old Ones
The European Journal of Social Psychology reported on a study indicating that people require at least 60 days to form a habit so it is important to start a new one as soon as possible.
Join Clean Activities Rather Than Using Addictive Substances
Giving up old habits and forming new, positive ones are essential to staying clean.
There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.
Call us immediately on 0800 772 3971 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
Listed are suggested activities that keep the boredom and negativity at bay:
Physical fitness activities
Involvement in athletics
Take part in art works
Join online classes
Studying a new language
Join Social Groups For A Support Feeling
After leaving the rehab, there are many support group that you can register with and continue being clean. Become part of such a group by enrolling into a support group and group therapy.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Partying Around Drugs And Alcohol While Remaining In Control
This could just be one of the trigger situations that could test your control where it is best to just skip altogether. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.
However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.
Avoiding Triggers in Social Functions
Try not to go alone; instead take someone who's close to you and who doesn't drink.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
Minimise the time you spend within the party by arriving late or leaving early.
In cases where you find the urges to grow stronger, it is best to leave and find a sober place.
Why It Is Necessary To Get Sober And Remain That Way
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. In addition to that, there are some advantages that you will get and not just for your health. One should maintain sobriety for these additional purposes:
Getting new company that don't use alcohol
Spend less money
Living a happy and amazing life
Always having a high life esteem
Looking and feeling better
Being a mentor for people that are also trying to stop the use of drugs
Perhaps saying that bouncing back and getting well from addiction is a very daunting task could be an understatement. Don't expect a bump-free ride to recovery; you will have to work hard continuously. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
Direction is more important than speed when you start your recovery. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.