Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
You want life transformation experience; resolve to stay free from addiction today. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Your Triggers And Spotting Them
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.
Feel free to reach us on 0800 772 3971, we are more than willing to extend help in finding your treatment centre.
There are provocations which are very common while others are individual. Some of these are:
Re-established Or Continued Relationships With Drug Abusers
You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
Venues where booze or drugs are used can cause an immediate reversion.
You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
Reliving Childhood Distress.
Surviving strategies are consequence of dysfunctional family situations, childhood mistreatment or shock that will turn into drug overuse.
You can get to the root of this problem and identify a solution to it if you can seek the assistance of a counsellor.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.
Of crucial and priceless importance is the work to propose an operative strategy. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A good prevention action plan should include:
Collaborate closely with a relative or close friend to facilitate the process.
Vanilla extract, bottles of alcohol, or anything that may.
A List Of Anticipated Triggers
Having a list of people, venues and aspects that can demonstrate your abstemiousness is useful for staying conscious on retrieval.
Support Of A Guarantor And Following A 12-step Program
Build on the support and encouragement of family and friends through honest open communication and accountability.
12-step programs are especially important as they will introduce you to other members who share the same goal as you - to be sober.
Taking Steps To Change Unhealthy Habits
This step starts with little commitments and compliance to an exercise program, balanced diet, and even improved sleeping habits.
Re-establishing psychological and physical health is very important for a complete retrieval.
After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
Any activity such as yoga, receiving professional advice, biofeedback, and assistance from people that will help you to continue making progress will be encouraged.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
Put down the benefits and burdens of staying sober for tracking purposes on paper.
This list can be handy in times where the desire is overpowering as it remind you of the effort, time and original reason why you stopped the habit to start with .
Seeking Assistance For Recovery
Retrieval can still take place regardless of all the strategy and energy put on it. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Relapse should not be viewed as failure in recovery program.