Overcoming a drug addiction can be challenging. However, by making healthy changes to the lifestyle which can complement conventional methods of treatment people can indeed beat the addiction with holistic therapies.
Holistic therapy treatments are used side by side to other treatments. The holistic therapy seeks to bring the whole being spirit, mind and body to function well together.
In treatments centres where there's holistic medicine, such methods as physical exercises, proper nutrition and meditation are used in order to help abusers stop the addiction.
One can overcome an addiction and also get into proper health practices in the end when they are on the holistic treatment program.
The methods used for addiction recovery feature holistic therapy programs, which are personalised and non-medical. The general well being of a person will be boosted by holistic therapy.
A recovering drug user may be experiencing lack of sleep, emotional problems and many other problems that can be treated using holistic therapy. Holistic schemes are adaptable to the individual requirements.
Holistic therapy usually aims to:
Getting to the root cause of the person's dependency on drugs
Helping individuals resist urges
Help the recovering user to be physically fit
Boost the confidence of the recovering user
Dull the attraction of the addictive substance
Types Of Holistic Dependency Therapies
Methods of holistic medicine address various spheres of well-being, from physical to spiritual.
Mainly, therapy methods include the following:
Therapy For Nutrition
Well-being is an essential condition of successful recovery of an addict.
Focus of addicts on healthy nutrition during treatment gives remarkable healing results.
The human body needs proper nutrition so as to be able to recover well and this can allow the recovering users to start on a strong base.
Use Of Exercises and Recreational Activities
Exercising daily can assist in building a helpful routine which can relieve stress and strengthen the body.
Most holistic centres consider exercise as an important aspect on the treatment.
Active recreations in centres may be different , but many of them include canoeing, mountaineering, horse riding and walking.
Clear-headed patients are more successful in overcoming addiction.
Guided meditation has an important role to play in many holistic treatment programs.
As well, most centres provide tai-chi and yoga to practice meditation, which if effective to develop concentration and gain a clear mind.
Massage And Acupuncture
Massage is frequently applied within holistic approach to treatment, because it helps get rid of stress and tranquilize the body.
If one has been using the drugs for sometime, stimulation of the acupoints is another effective way of overcoming the addiction.
The best holistic therapy plans are based on established approaches to addiction healing. Supervision by clinical personnel is still important when trying to deal with the withdrawal symptoms caused by giving up alcohol and other depressants.
Holistic therapy may be used at the same time as:
Medically assisted detox
Personalised mental health counselling
For support outside the treatment facilities, most ex-addicts join support groups like the 12-Steps NA and AA or 4-point SMART for continued emotional support and encouragement.
Finding Holistic Therapy Facilities For Addiction Treatment
Holistic treatment technique is now being used in many rehab centres all over the world.
The philosophy behind holistic therapy is simple. It aims to locate and maintain a balance in all aspects of life and is compatible with various addiction treatment methods. As far as stress management is concerned, meditation and yoga can prove to be good complements to cognitive behavioural therapy. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.
All types of drug and alcohol addictions can be overcome by using the different techniques. You can find a treatment program that is designed based on your needs in many treatment centres near you.
If you are interested in using this technique, we can help you locate a rehab facility near you today and all you have to do is give us a call 0800 772 3971.