There is a looming concern about relapse by recovering patients after rehabilitation. You can restart your journey of living drug-free in case you have relapsed.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Indignity and remorse among patients often follow relapse. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
Up to 60% of patients trying to recover have a relapse at some point on the process.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. The next phase of recovery will be efficient when you identify these factors.
Why Did The Relapse Happen
It is saddening that regression happens after attainment of abstinence for a period of time. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Prevention of this is possible with the awareness of the warning signals.
To get the appropriate management, contact our physicians immediately on Phone.
Below are some red flags to note:
Not Being Serious About Your Sobriety
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
You can stay sober only if you put a lot of hard work and you should be ready for that.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Zero Support System
Sustenance of reformation or regression to misuse can be determined by the strength of social assistance the recovered user has.
It is paramount during rehabilitation to belong to a 12-step therapy.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
You Should Want To Quit For Yourselves
Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
This underlying issue predisposes the patient to a much greater chance of relapse.
Overwhelmed With Post-Rehab Life
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
Your recently found abstinence need precise detection of the initiators for its preservation.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
It is important to know if you need to go back to inpatient care in cases where you slipped. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
Your focus should be on the transitioning back to regular life from the very moment you enter a treatment centre after a relapse. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. You should also continue taking therapy at an outpatient facility after completing rehab.
Get The Assistance You Require
In case your gut feels that you are more likely to relapse post -rehab, it would be best to ask help from your counsellor or support group to address your situation. In order to abstain for a long time, a management plan individualized for you is what you should seek.